The quarterback is the core of the team, he is responsible for the organization in the game every offense and defense, to implement the coach's tactical intention. So the quarterback not only have superb passing skills, but also have a clever mind, good leadership and stable psychological quality, face the difficulties of random strain capacity. The quarterback is, as it were, a game the key to success or failure.
1. The main technical points quarterback
1) hold golfers type
Forehand grip on the ball in the back
Five fingers naturally opened on the suture line of the ball
Palm empty
2) preliminary pose
The ball in the chest
Two feet naturally open, two knees peg-leg
Your left shoulder in cross direction (right hand ball, for example)
Looking forward target
3) led the ball
Up above elbow lead after the ball to your head
Big arms parallel to the ground
4) power
Step forward, tiptoe pointing in the direction the ball
Ground, hip, elbow leading drive power is forearm and wrist rotation to ball
5) end
After the ball, the right hand of nature in the left leg thigh
2. The quarterback training method
1)
Knelt to pass
Objective: to force the quarterback without under the condition of lower limbs, rely on the power of the arm and twist the ball, cultivate the right pass.
Methods: two 5-8 yards away from the quarterback, right knee kneel ground (right hand ball, for example), body positive relative to the ball to each other
Point: lead over after the ball to your head, and his left shoulder in cross direction, with the power of body and arms are whipped the ball, be careful not to force caused by deformation, as far as possible from a smooth rotation of strikes.
2)
Positive pass
Objective: to develop the right pass, feel the body torsion help to pass the ball.
Methods: two positive in the face of 5-8 yards away from the quarterback passing each other
Key points: two feet to open slightly narrow in the shoulders, two men stood face to face, with the power of body and arms are whipped the ball, two feet don't pay attention to body rotation, as far as possible from steady rotating the ball, compared with knelt to pass the ball, can properly increase the strength of the ball.
3)
Formal passing
Objective: to exercise the quarterback passing in actual combat techniques
Methods: two 10 yards away from the quarterback, in situ, retreat three passes, retreat five-step pass
Point: ball, body side to pass the direction, two feet to open slightly narrow in the shoulders, note coming from the ball to speed, strong rotation, straight line, not to come out with a curve ball.
4)
Arc lob
Objective: to make the quarterback master another practice a very important means of defensive people passing method
Methods: two 15 yards away from the quarterback, stand in the middle of the two men set a defensive or obstacles, the quarterback to lifting the ball over defense or obstacles, to the hands of a quarterback.
Lean later points: ball, the ball with the ground to have a certain Angle, ensure accuracy of ball spin and placement.
5)
Field practice
Objective: to exercise the quarterback broad field of vision, improve the ability of seeking pass opportunity in the game
Methods: a size 10 x 10 yards square area, the quarterback and three took over standing on the four vertices of a square, the coach standing behind the quarterback, after passing the quarterback ready for coaches to take outside the one with finger, while the outer take over to catch, the quarterback to find the opportunity, as soon as possible and put the ball accurately to take over.
Key points: when the quarterback passing, toes should be pointing in the direction the ball.
没有评论:
发表评论